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Forest Trees

Services

Curious about what I offer and where to begin? Let’s start with a free 15-minute discovery chat. This is a chance for us to meet, sense into your needs, and explore the path that feels most supportive for you.

Embodiment Coaching

A powerful pathway to reconnect with your body’s innate wisdom and create lasting, meaningful change from the inside out. Through gentle, guided practices and deep listening, I support you in cultivating presence, releasing old patterns, and coming home to yourself. Whether you're navigating a life transition, healing from disconnection, or longing to feel more grounded and alive, our work together will help you embody the clarity, trust, and wholeness that’s already within you.

Experience a holistic path to healing that honors your entire being.  Our integrative physical therapy sessions blend traditional hands-on techniques with body awareness, breathwork, craniosacral therapy, and intuitive healing to address the root causes of pain and imbalance—not just the symptoms. Whether you're recovering from an injury, living with chronic pain, experiencing movement limitations, or seeking a more connected and embodied approach to wellness, we’ll work together to restore alignment, resilience, and a deep sense of wholeness.

Integrative Physical Therapy
(available in Twin Cities MN)

What is
Embodiment Coaching?

Embodiment Coaching invites you to come home to yourself. Rather than focusing only on the mind or external goals, this approach helps you tune into the wisdom of your body—the subtle sensations, emotions, and inner knowing that guide your choices and experiences. By reconnecting with your body’s intelligence, you begin to uncover clarity, release old patterns, and cultivate a deeper sense of wholeness. Embodiment coaching supports you in moving through life with more presence, authenticity, and ease, creating lasting change from the inside out.   

Anchor 1
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Wisdom We Access...

Transformative Breathwork

Experience the healing power of your breath.
In these guided sessions, you'll be gently supported in exploring breathwork practices that calm your nervous system, release stored tension, and help emotions move through with greater ease. Whether you're seeking stress relief, support in trauma healing, or a deeper sense of inner peace, breath becomes a trusted ally on your journey back to yourself.

Deepen your connection to yourself and access profound healing through Healing From the Core®. These sessions use body-centered awareness, guided exploration, and grounding techniques to help you release tension, restore balance, and access your inner wisdom. Whether you’re looking for emotional clarity, nervous system regulation, or a greater sense of wholeness, this work supports you in feeling more present, empowered, and alive.

Perfect for: Anyone seeking deeper embodiment, nervous system support, emotional healing, or tools for living with more ease and presence.

Healing From the Core®

 

Infinite Possibilities®

Infinite Possibilities, created by Mike Dooley, is a powerful framework I weave into my coaching to help clients recognize that their thoughts, beliefs, and actions shape their reality. This approach offers practical, inspiring tools for shifting perspective, embracing possibility, and creating a life aligned with their deepest desires. It’s about moving from limitation into expansion, and learning to trust the power of choice and intention.

Empower your journey with Inner Wisdom Wellness

If you're feeling unsure about which service is right for you, don't hesitate to contact us - we're here to help you find the perfect fit for your wellness journey

On Working with Jeanne ...

Anna T., Client

Flower Blossoms
"Attending Jeanne’s Infinite Possibilities class was a powerful experience. She created such an open and supportive space, encouraging us to dream bigger and trust in what’s possible. Her warmth and wisdom made it easy to explore new ideas and shift old patterns. I left feeling inspired, empowered, and ready to take meaningful steps toward creating the life I truly want."

Frequently asked questions

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